Rhythmaya Bollywood Dance Experience
Friday, June 23
10:30am - 11:30am
Charles E. Beatley Jr. Central Library
Frank and Betty Wright Reading Garden, Large Meeting RoomRhythmaya is a professional contemporary dance performance group dedicated to bringing South Asian dance traditions alive throughout our global community. All ages.
Rhythmaya’s Director Nirathi Rao will share Indian culture through a celebration of music, art and movement. Be prepared to dance along - wear comfortable attire and tennis shoes. The Rhythmaya Dance Troupe has proudly performed multiple times at the National Baseball Stadium, Washington Wizards Pre-Game Shows, the Kennedy Center, the Wolftrap Theater, Macy’s Corporation, Association of National Olympic Committees and Madam Toussads Wax Museum. All ages.
Stop by the Children's Desk for a ticket for entry. They will be distributed starting at 10:00 am. In the event of inclement weather, this program will be moved indoors.
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

