CHARLES E. BEATLEY, JR. CENTRAL LIBRARY

Beatley is closed to the public, however staff are working remotely and curbside service is available.
You may contact Beatley staff by phone or email during the following hours:
- Monday through Thursday: 11 a.m. - 5 p.m.
- Friday and Saturday: 11 a.m. - 4 p.m.
| Mon, Jun 15 | 10:00AM to 8:00PM |
| Tue, Jun 16 | 10:00AM to 8:00PM |
| Wed, Jun 17 | 10:00AM to 8:00PM |
| Thu, Jun 18 | 10:00AM to 8:00PM |
| Fri, Jun 19 | Closed |
| (Juneteenth) | |
| Sat, Jun 20 | 10:00AM to 5:00PM |
| Sun, Jun 21 | 1:00PM to 5:00PM |
Alexandria, VA 22304
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

